Hepatitis C is a condition of the liver that is caused by Hepatitis C virus. Unknown to most people, the condition is quite common and affects nearly 3.9 million people across the U.S. According to statistics from World Health Organization, there are millions of people who suffer from this condition without their knowledge since the condition has very few symptoms. Additionally, symptoms of the condition are barely noticeable unless in instances where the condition is severe. Common symptoms include fatigue, stomach pain, nausea, jaundice and loss of appetite. The best Hepatitis C care tips and ideas include:
Just like other health conditions, living an unhealthy life can easily lead to worsening of the medical condition you are suffering from. Similarly, when you are diagnosed with Hepatitis C, the most important care you can give yourself is by living healthy. Avoid indulging in alcohol or other drugs as they weaken the immunity of the liver. In persons suffering from this condition, the damage caused by alcohol to the liver can lead to cirrhosis; a condition that makes treatment of Hepatitis C nearly impossible.
Eat a balanced diet
Diet plays an important role in determining how effective treatment of Hepatitis C will be. Due to this, it is necessary that you eat a healthy and well-balanced diet with plenty of fruits and vegetables. You should cut your consumption of fat and sugar as they hinder the optimal functioning of the liver. In addition to this, avoid eating foods that are likely to cause obesity. This is because obesity increases the risk of suffering from liver damage.
When you are suffering from Hepatitis C, it is necessary that you engage your body in regular physical exercises. These exercises help in better excretion of toxins from the liver as well as from all over the body. Consequently, exercising helps in enhancing the smooth functioning of the liver thereby increasing its likelihood of being able to fight the Hepatitis C virus, thereby making treatment easier to achieve. Focus on exercises that mostly involve engaging your cardiovascular muscles.
Practice safe sex
Ideally, there is no vaccine that can be used for preventing Hepatitis C. Therefore, it is important to exercise great care and caution to ensure that you do not contract the virus. For starters, you should not have unprotected sex with a person suffering from the condition. Additionally, you should avoid sharing personal items like syringes, needles and other piercing equipment. For people who use razors for shaving or trimming nails, ensure that you do not share such personal items with people suffering from the condition.
In case you feel like you are suffering from Hepatitis C depending on the symptoms you are suffering from, it is important to seek medication immediately. Early detection of the condition goes a long way in making treatment easier to achieve. There are different types of medications designed for use in treating the condition. Your doctor will prescribe the best medicine for you depending on the severity of your condition.
It is worth noting that Hepatitis C can affect anyone but smokers and alcoholics are more likely to suffer from the condition than other people are. Therefore, you should be keen on the lifestyle you are living so that you do not become a high-risk patient of suffering from this condition.